
"Zafirah is a popular workshop teacher.
Her workshops are challenging, informative and fun!"
Workshops are tailor made
and requests are welcome.
Just had a baby? Get back into shape with Belly Babies!
Look out
for Zafirah at the Majma Dance Festival 2008 in Glastonbury!
Wed evening
classes
Classes take place in the Community Hall at Trinity Anglican
Methodist Primary School,
Marjoram Way,
Portishead,
North Somerset
BS20 7JE
Beginners classes cost £6 and are at 7-7.45 pm.
Intermediate classes are between 8-9 pm and the cost for the full
Autumn term is £90 or £50 for each half
term.*
Please let me
know if you are interested as soon as possible as numbers are limited.
I will send you a health questionnaire which I'd be grateful if you
could complete and return before starting the course.
To book your place please contact me on 07931 902292 or
email info@zafirahdance.co.uk
WEDNESDAY SUMMER
TERM DATES 2010:-
April 21st, 28th
May 5th, 12th, 19th, 26th
half
term
June 9th, 16th, 23rd, 30th
July 7th, 14th and 21st
WEDNESDAY AUTUMN
TERM DATES 2010 :-
Sep 8th, 15th, 22nd, 29th,
Oct 6th, 13th, 20th
half
term
Nov 3rd, 10th, 17th, 24th
Dec 1st, 8th and 15th
WORKSHOPS
Please
contact Zafirah if you wish to be kept informed of up and coming
workshops.
Specialities for
tailor made workshops include:- Segat (finger cymbols), Sword and
Double Sword,
Improvisation (includes discovering your own personal dance
style), Performance and Interaction Techniques, Musical
Interpretation and Understanding Arabic Music and
Rhythms, Contemporary Cairo Style
(technique or choreography), Veil, Persian Dance, and Zafirah's own
unique "Arabic Pop
Fusion" style. Some of these worskhops include a live
drummer.
Workshops are also available for
beginners - an ideal hen party activity!
Zafirah
can also provide talks and information on Dancing in Pregnancy; and
video evenings on varous topics including the History of Bellydance in
the 20th Century, and Modern Stars of Cairo.
"Belly Babies" Post Natal Bellydance Classes
Click here to view
recent Belly Babies press release
Details:
A fun way to meet new friends, get fit, and get
back into shape!
Zafirah, who is also a trained midwife and nurse, provides a safe
environment and quality time both for yourself and your baby. Classes
are relaxed and fun. Rest assured, you don't have to be a
good mover - anyone can do it!
What to bring:
Your baby! (Yes they love dancing too!) A blanket and cushion to
lie your little one on and maybe a soft toy; a circular skirt or
leggings for you to wear; a
glittery hip scarf or belt to tie around those childbearing hips (don't
worry, some provided too). Classes are geared towards new mums and
pre-crawling babies but older siblings are welcome to join in.
Health:
These classes are fantastic for getting back into shape after having a
baby, after all, the moves have all been tried and tested by women for
hundreds of years! Please let me know if you have any injuries or
pre-existing conditions
prior to commencing class and only do what you feel ready to during the
class. Please follow the advice of your GP or Health Visitor before
resuming exercise post delivery. Generally (excluding
complications) it is advisable for you to be 6wks postnatal
following a normal delivery and 12 wks post caesarian section.
*payments are non-refundable once the term has
commenced and within 48 hrs prior to workshop/bookings
For a full
description of the workshops Zafirah currently teaches
please contact her for further information.